Mushroom Coffee – The Latest Morning Buzz in the Wellness World

Mushroom coffee has become the latest morning buzz in the wellness world, with celebrities like Kourtney Kardashian and Gwyneth Paltrow promoting it. The drink is a mix of regular coffee with medicinal mushrooms, such as lion’s mane, chaga, reishi and cordyceps. Manufacturers tout the benefits, which they claim include improved focus and mental health, as well as reduced stress, increased immunity and better sleep quality. Some also say it can help prevent and treat a range of conditions, including cancer, heart disease and diabetes.

The GBMushrooms Coffee come in a variety of forms, including instant powders, grounds and convenient pods. They may be sweetened with palm sugar, dextrose, stevia, sucralose or erythritol. Those with sensitivities to those sweeteners should read the label. Some are also fortified with prebiotics and healthy spices, which can provide additional health benefits.

10 Reasons Why You Should Switch to Mushroom Coffee

Some mushrooms have antioxidant properties, which can help prevent free radical damage and support immune function. Others, such as chaga, have anti-inflammatory effects and can help with digestion and gut health. Reishi and lion’s mane can help promote cognitive function, while cordyceps can boost energy levels. Other mushrooms, such as shiitake, have potential to help with heart disease by helping to lower blood cholesterol and blood pressure.

But while the mushrooms in these blends do offer some health benefits, many of the claims made by purveyors have not been supported by scientific research. And there is a good chance that the drying, extracting and brewing process of mushroom-infused coffee destroys some of the healthy components of the mushrooms.